Exercise Science Expert Quoted
Alex Rothstein, coordinator and instructor for the Exercise Science program, is quoted in a article about pilates exercises to strengthen glute muscles. Rothstein explains that the glutes are comprised of three muscles, gluteus maximus, gluteus medius, and gluteus minimus, and 鈥渉ave a central role in controlling movements of the lower extremity, as well as movements of the trunk.鈥� He adds, 鈥淎ny dysfunction or weakness in this muscle group can cause issues with other areas of the body that are called upon to compensate,鈥� noting that this can occur in the hamstrings, which are often recruited to compensate for weak glutes.
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