蘑菇传媒

Nutrition expert聽Mindy Haar, Ph.D., RDN, clinical associate professor and department chair of interdisciplinary health sciences, is quoted in聽a聽聽article about the ideal time to eat breakfast.聽

鈥淓ating before work or school with a breakfast that includes whole grains, protein from plant sources such as nuts, seeds, and legumes, or animal sources such as low-fat dairy or moderate amounts of eggs, fruit and/or vegetables can be wonderful if your schedule and routine allow for that,鈥� says Haar. However, she also advises readers that if their morning schedule does not accommodate this, they should simply adjust. 鈥淢y advice is typically choosing the time when eating a healthful breakfast is most feasible. Determining a specific time when the only seemingly realistic option is to grab a doughnut will not be helpful.鈥�